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Spring's vibrant energy calls for light and flavorful dishes, and this baked cod with cherry tomatoes, capers, and herbs is the perfect answer. It's a symphony of textures and tastes, with the delicate cod complemented by the sweetness of tomatoes, the salty pop of capers, and the fragrant kiss of fresh herbs. This stunning dish is surprisingly easy to prepare, making it ideal for a weeknight meal or a relaxed weekend dinner.
Ingredients:
- 2 cod fillets (around 6 oz each)
- Kosher salt
- Freshly ground black pepper
- 1 tablespoon olive oil
- 1 pint cherry tomatoes, halved
- 2 tablespoons capers, drained
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh basil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
Equipment:
- Baking dish
- Parchment paper
- Spoon
- Garlic press (optional, but recommended)
Instructions:
- Prep the Cod: Preheat your oven to 400°F (200°C). Pat the cod fillets dry with paper towels. Season generously with salt and pepper on both sides.
- Prepare the Baking Dish: Line your baking dish with a sheet of parchment paper. This will help with easy cleanup later!
- Layer the Flavors: Arrange the seasoned cod fillets in the prepared baking dish. Scatter the halved cherry tomatoes, drained capers, and chopped fresh herbs around the cod.
- Make the Herb and Lemon Drizzle: In a small bowl, whisk together the olive oil, lemon juice, and minced garlic. Drizzle this flavorful mixture over the cod and vegetables in the baking dish.
- Bake to Perfection: Pop the baking dish into your preheated oven and bake for 12-15 minutes, or until the cod is opaque throughout and flakes easily with a fork. The cherry tomatoes should be softened and slightly blistered.
Plate and Enjoy
Carefully transfer the baked cod with the roasted vegetables to serving plates. Spoon the delicious pan juices over the fish for an extra burst of flavor. Garnish with a sprinkle of fresh herbs for a touch of visual appeal.
Tips:
- Want to add a bit more color to the dish? Throw in a handful of sliced black olives along with the cherry tomatoes.
- No fresh herbs on hand? Don't worry! A teaspoon of dried oregano or Italian seasoning can be used as a substitute.
- For a heartier meal, serve this dish over a bed of quinoa or brown rice.
Spring on a Plate
This baked cod with cherry tomatoes, capers, and herbs is a delightful celebration of spring flavors. It's a light, flavorful, and healthy dish that's both easy to prepare and impressive to serve. So, gather your fresh ingredients, preheat your oven, and embrace the taste of spring in your own kitchen!
